In the United States of America, one in four women and one in nine men have experienced physical abuse from a romantic partner. Domestic violence can lead to severe physical and emotional trauma victims spend years recovering from. According to Dr. Nisha Todi, one of the best ways to move past trauma is to receive treatment from a psychologist.
However, the reality is that not everyone has time to see a psychologist each week or may not feel comfortable sitting down with a psychologist. Luckily, telehealth psychology can make it easier for victims of domestic violence to have access to therapy when needed. This article will highlight what you need to know about telehealth psychology and how it can help victims of domestic violence.
What is telehealth psychology?
Telehealth psychology is also referred to as telemental health or telepsychology and involves being treated by a psychologist remotely. You can receive a psychologist’s treatment from the comfort of your home. Telehealth appointments can be held through virtual mediums, including video calls, phone calls, and emails. Having the option to choose different forms of communication allows you to select how you prefer to be treated by your psychologist.
Effects of domestic violence
Domestic violence has an impact on victims mentally and physically. Domestic violence victims may spend years working through their trauma. A few of the common effects victims of domestic violence experience even after leaving an abusive relationship include:
- Post-traumatic stress disorder
- Low self-esteem
- Feelings of shame
Benefits of telehealth Psychology for domestic violence victims
There are several benefits that domestic violence victims may experience after receiving telehealth psychology treatments. A few of the benefits include:
Normalizing your feelings
A common effect many victims of domestic violence experience is the feeling that their feelings do not matter or that they are overreacting to what they have experienced. A telehealth psychologist will help you understand that your feelings are normal and deserve to be expressed.
Another benefit telehealth psychologists help their patients with is learning to build trust in relationships. After being in a violent domestic relationship, victims may find it difficult to trust new partners. However, a psychologist can help you learn how to trust new partners.
Learn to identify signs of abuse in a relationship
One of the main benefits of receiving treatment from a psychologist is learning to identify signs of abuse in a relationship. Many signs of abuse can go unnoticed in a relationship, and therapy will help you identify these warning signs and learn how to respond to these forms of abuse.
Where to find a telehealth psychologist?
Trying to find a telehealth psychologist can be overwhelming. After all, who knows if you will feel comfortable with them? It is a good idea to have a brief consult with a telehealth psychologist before choosing to commit to treatment. Dr. Nisha Todi is a great option, as she offers a free 15-minute phone consultation allowing you to get to know her before receiving treatment.
Dr. Nisha Todi offers a wide range of telehealth psychology services, including:
- Mental Health Assessment
- Public health services
While receiving therapy as a survivor of domestic violence is crucial, not all victims want to sit down with a psychologist. Telehealth psychology is an excellent option for victims dealing with domestic violence from the comfort of their homes and safe spaces.
Now that you know all the information you need, you can decide whether telehealth psychology will be a good option. If you are ready to receive treatment, get in touch with telehealth psychologist Dr. Nisha Todi who will help you overcome your trauma of domestic violence.