what are the benefits of telehealth counseling

It’s no secret that today’s youth desire mobility. Smartphones, computers, and work-from-home opportunities have produced a new work environment. Communication no longer requires physical presence. This enables everything from working remotely while traveling to staying at home full-time with children. One of the most crucial aspects is the flexibility provided by technology.

This new era of mobile communication has also impacted the psychological environment. Telehealth counseling is becoming more popular among therapists. Unlike in-person treatment, this involves a therapy session conducted through video conferencing.

Dr. Nisha Todi provides this sort of care to her patients. She recognizes how important it is to take care of our mental health, and having telehealth counseling as an option helps patients be more consistent with appointments. There are several benefits to telehealth counseling. Let’s take a look at some of those now.

Easier to Be Consistent

Needless to say, having the option of mobile therapy can boost treatment flexibility and ease. It may be easier to coordinate with one’s therapist without worrying about location or schedule. It can also make therapy more constant. When attending an appointment virtually, there are frequently fewer issues with scheduling. You don’t have to account for driving time, sitting in the waiting room, or worrying about getting dressed. Many people have to skip their appointments due to a lack of childcare or because there isn’t time in their schedule to make the commute. But, with telehealth counseling, those problems are minimized. This allows you to attend your sessions without worrying about carving out more time for the commute or finding a babysitter.

How Does It Compare?

Can it be the same as actually sitting across from someone? The good news is that research suggests that telehealth counseling is just as effective as in-person counseling in addressing mental health conditions. The significance of face cues is not overlooked in video conferencing. Furthermore, therapists can continue to provide high-quality care. They can perform all of this while remaining mobile.

Telehealth counseling enables therapists to meet their patients exactly where they are. Being able to get to your appointments is no longer a factor. You also don’t need to worry about the commute or having the time to make the commute with these services. It also opens up the possibility of seeing a therapist you wouldn’t otherwise have the chance to see due to different geographical locations.

Fewer Appointments Missed

Even when we realize the importance of therapy, other factors can interfere. There could be too much traffic or a late-afternoon meeting. These unforeseen events can result in missed appointments. This can hurt one’s mental health. Being able to video conference with your therapist allows you the freedom and flexibility to schedule your session whenever and wherever you want, for example, at the office or from the comfort of your own home after a long day.


A hectic schedule isn’t often the only thing keeping us from going to therapy. A new baby or trouble finding childcare may mean the difference between attending your therapy appointment and skipping it. You could be on the road and unable to meet with your therapist in person. Thanks to telehealth conferencing, your therapist can physically meet you where you are.

If telehealth counseling sounds like something you want to try, you can reach out at 480-4949-7589 to schedule an appointment. Dr. Nisha Todi would be happy to help you achieve your mental health goals.