It can be discouraging when you notice yourself repeating the same patterns but feel unable to change. Experiencing difficult emotions can lead you to react in ways that are unhelpful and unhealthy. You may feel like you can’t control how triggers from your past impact your current relationships. Maybe you find yourself feeling guilty, depressed, angry, anxious, or ashamed, making it difficult for you to connect with others and lead a more fulfilling life. It can be scary to pursue therapy because you want to make sure you find someone who will listen, understand, and validate your experience.

Imagine feeling in control and knowing you can confidently handle triggers of past experiences. What would it be like to know you did not have to hide or feel ashamed of showing the real you to others? It is possible to feel confident, hopeful, and at peace.

Your time with me can be structured however you want it to be. I can help you through not just any significant issues that may be holding you back, but we can look at your life differently; imagine creating a life that you have custom ordered. Right down to the job and relationships that benefit and serve you. Let’s identify any thoughts or behaviors that are holding you back in your career, with your spouse, or any relationship you value.

Lets discover your best self:

  • Unlock your potential
  • Improve your communication
  • Manage your time and productivity
  • Clarify your purpose
  • Achieve your goals
  • Eliminate self-defeating behaviors
  • Overcome your fears
  • Stay motivated

Telehealth Provider

Telehealth is different from other online platforms. It is designed to provide a secure online connection that maintains your privacy. The true value of telehealth appointments is that you can connect with me from anywhere in the state, you don’t have to lose travel time, and you benefit from my services when it’s convenient for you!

Online appointments deliver the same interaction that an in-person appointment would. We see and hear each other, can pick up on non-verbal cues and still have a deep and meaningful connection.


While I am experienced in working with many varied challenges that people face, these are my primary areas of specialty: