What Are the Signs of Emotional Neglect in a Relationship—and How Therapy Can Help
Emotional neglect in a relationship occurs when your emotional needs are consistently ignored, dismissed, or minimized by your partner. Unlike obvious forms of conflict, emotional neglect can be subtle, making it difficult to recognize. Over time, it can erode self-esteem, create feelings of loneliness, and damage emotional intimacy. At Dr. Nisha Todi’s practice, I help individuals and couples identify emotional neglect and create pathways [...]
How Can Survivors of Sexual Assault Rebuild Trust in Relationships?
Trust can be one of the most difficult aspects of life to reclaim after sexual assault. As a survivor, you may find that fear, shame, or anxiety surface in relationships, especially when it comes to emotional or physical closeness. Dr. Nisha Todi’s telehealth practice works with survivors to gently and compassionately navigate the process of rebuilding trust—both in themselves and with others. What Makes [...]
How Can Telehealth Therapy Help You Manage High-Functioning Anxiety?
Many people associate anxiety with panic attacks or an inability to function, but high-functioning anxiety is different. Individuals experiencing this form of anxiety may appear confident, productive, and organized while internally struggling with excessive worry, overthinking, and fear of failure. While it may not outwardly disrupt daily responsibilities, high-functioning anxiety can have a profound impact on mental well-being and long-term health. How Does High-Functioning [...]
How Can Telehealth Therapy Support Women’s Mental Health Through Life Transitions?
Women experience various life transitions that can bring both growth and challenges. Major changes such as pregnancy, postpartum recovery, menopause, career shifts, divorce, and the loss of a loved one can significantly impact mental health. Adjusting to these transitions often leads to stress, anxiety, self-doubt, and emotional fatigue. Why Is Mental Health Support Important During Life Transitions? Life transitions are inevitable, yet they can [...]
Break Free from Negative Patterns: Transform Your Life with Awareness
Negative patterns often emerge from learned behaviors, past experiences, or unconscious beliefs. Whether it's toxic relationships, self-doubt, or avoidance behaviors, these cycles can be difficult to break without awareness and the right tools. Many people continue repeating the same mistakes because they don’t recognize the underlying thoughts driving their behaviors. How Can Self-Awareness Help You Recognize Patterns? The first step in change is awareness. [...]
Transform Your Mindset, Transform Your Life
Transforming your mindset involves shifting the way you perceive and respond to life's challenges. It's about replacing limiting beliefs with empowering ones, enabling you to approach situations with confidence and resilience. At Dr. Nisha Todi's practice, we understand that this shift is crucial for personal growth and overall well-being. How Can a Shift in Mindset Impact Your Life? Your mindset is the foundation of [...]