• how therapy with Dr. Nisha Todi can help address emotional neglect in relationships. Call (480) 494-7589 today to start healing with personalized telehealth support.

What Are the Signs of Emotional Neglect in a Relationship—and How Therapy Can Help

April 28th, 2025|

Emotional neglect in a relationship occurs when your emotional needs are consistently ignored, dismissed, or minimized by your partner. Unlike obvious forms of conflict, emotional neglect can be subtle, making it difficult to recognize. Over time, it can erode self-esteem, create feelings of loneliness, and damage emotional intimacy. At Dr. Nisha Todi’s practice, I help individuals and couples identify emotional neglect and create pathways [...]

  • Rebuild trust after sexual assault with compassionate telehealth therapy. Dr. Nisha Todi provides trauma-informed support to help survivors heal and reconnect in relationships. Call (480) 494-7589 to get started.

How Can Survivors of Sexual Assault Rebuild Trust in Relationships?

April 21st, 2025|

Trust can be one of the most difficult aspects of life to reclaim after sexual assault. As a survivor, you may find that fear, shame, or anxiety surface in relationships, especially when it comes to emotional or physical closeness. Dr. Nisha Todi’s telehealth practice works with survivors to gently and compassionately navigate the process of rebuilding trust—both in themselves and with others. What Makes [...]

  • Learn how telehealth therapy helps individuals manage high-functioning anxiety with expert support. Call (480) 494-7589 for compassionate guidance today.

How Can Telehealth Therapy Help You Manage High-Functioning Anxiety?

March 20th, 2025|

Many people associate anxiety with panic attacks or an inability to function, but high-functioning anxiety is different. Individuals experiencing this form of anxiety may appear confident, productive, and organized while internally struggling with excessive worry, overthinking, and fear of failure. While it may not outwardly disrupt daily responsibilities, high-functioning anxiety can have a profound impact on mental well-being and long-term health. How Does High-Functioning [...]

  • Discover how telehealth therapy supports women’s mental health through life transitions with guidance from Dr. Nisha Todi. Call (480) 494-7589 for compassionate support.

How Can Telehealth Therapy Support Women’s Mental Health Through Life Transitions?

March 6th, 2025|

Women experience various life transitions that can bring both growth and challenges. Major changes such as pregnancy, postpartum recovery, menopause, career shifts, divorce, and the loss of a loved one can significantly impact mental health. Adjusting to these transitions often leads to stress, anxiety, self-doubt, and emotional fatigue. Why Is Mental Health Support Important During Life Transitions? Life transitions are inevitable, yet they can [...]

  • Image representing personal transformation through breaking free from negative patterns. Call (480) 494-7589 to start your journey toward change.

Break Free from Negative Patterns: Transform Your Life with Awareness

February 28th, 2025|

Negative patterns often emerge from learned behaviors, past experiences, or unconscious beliefs. Whether it's toxic relationships, self-doubt, or avoidance behaviors, these cycles can be difficult to break without awareness and the right tools. Many people continue repeating the same mistakes because they don’t recognize the underlying thoughts driving their behaviors. How Can Self-Awareness Help You Recognize Patterns? The first step in change is awareness. [...]

  • Join our mindset transformation workshop led by Dr. Nisha Todi to unlock your potential and transform your life. Call (480) 494-7589 to register today.

Transform Your Mindset, Transform Your Life

February 27th, 2025|

Transforming your mindset involves shifting the way you perceive and respond to life's challenges. It's about replacing limiting beliefs with empowering ones, enabling you to approach situations with confidence and resilience. At Dr. Nisha Todi's practice, we understand that this shift is crucial for personal growth and overall well-being. How Can a Shift in Mindset Impact Your Life? Your mindset is the foundation of [...]