Adjusting to change can be stressful. Even positive changes can cause some level of stress in your life. A change in roles or a change in routine means that new skills may need to be learned or that additional responsibility has been placed upon you.
Over the course of one’s lifetime, a person can expect to experience significant amounts of change. Examples include marriages, divorces, births, deaths, new jobs and job losses. Other major life transitions such as retirement, moving or the “empty nest” phase of life can cause one to feel a loss of their sense of self and personal identity. This can lead to feelings of sadness and confusion.
If you’ve been experiencing difficulty with coping with life transitions, you may find it helpful to speak to a therapist like Dr. Nisha. Dr. Nisha has extensive experience and a proven track record of helping individuals through any number of life changes or transitional periods and, can help you do the same.
If you feel like talking to someone might help, please reach out today.