Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Within my practice, our focus is to improve your quality of life by clarifying your goals, helping you make decisions, changing unhelpful habits, and overcoming difficult experiences. I hope to collaboratively work towards achieving your goals and leading a healthier life style.
Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Creating a place where you can become the best version of yourself.
I value your time. If you want to know if we are a good fit, let’s schedule an introductory call!
My office is exclusively Telehealth
Improve all areas of your life, including:
- self-confidence and self-awareness
- balance work/personal time to reduce overwhelm
- create fulfilling relationships
- your relationship with money/finances
- evaluate, set, and achieve your goals
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
Welcome! You’ve just made the first courageous steps towards change, accepting that you want to live your life differently.
Now what?
Asking for help is challenging in itself without having to sift through numerous profiles to find the right therapist. It is difficult to know who will provide you with what you need. In order to avoid the barrier to the next step, which is scheduling an appointment, I encourage you to call me today for a free consultation and we can explore further how we can work together to meet your goals and ensure that we are a good fit. It is important in the therapist-patient relationship to feel that you and your therapist are connecting in a way that meets your needs.
Therapy is a place to feel safe, hopeful, and empowered to make the changes you want to make. My hope is that from our first contact you will begin to feel a sense of relief and feel comfortable with moving forward together.
Telehealth Provider
With all of the changes that have been happening around the COVID-19 challenge, we can successfully bridge the gap that was created by limiting physical contact. I value my clients and respect their time and concerns, so utilizing telehealth to continue with any therapy or treatment has been very successful. As always, we do adhere to strict privacy applications, so you may rest assured that it remains confidential.
Thank you for visiting my website and I wish you the best in your journey towards life fulfillment.
Lets work together on this…
Within my practice, our focus is to improve your quality of life by first clarifying your goals. We work together to help you make decisions, release thoughts or behaviors that are generating unhelpful habits, and if we discover something that is stopping you we work to remove it.
I work collaboratively with you towards achieving your goals and leading a healthier more successful life style that you have custom designed.
Whats holding you back?
Strategies and Information to become a better You!
How Can You Overcome Shame and Guilt After Sexual Assault with Dr. Nisha Todi?
Sexual assault is a traumatic event that can leave survivors grappling with overwhelming feelings of shame and guilt. These emotions can be weighty, often as barriers to healing and recovery. Understanding that these feelings are common and not a reflection of your worth is the first step in overcoming them. Dr. Nisha Todi, a clinical psychologist who offers telehealth therapy, specializes in helping survivors [...]
Combating Seasonal Affective Disorder: Tips and Strategies to Manage Depression
As the days grow shorter and colder, many individuals begin to experience symptoms of Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. SAD typically occurs during the fall and winter months when daylight is limited, leading to feelings of sadness, fatigue, and a general sense of hopelessness. If left unmanaged, SAD can seriously impact your daily life, relationships, and overall [...]
Understanding the Connection Between Anxiety and Sleep Disorders
Anxiety and sleep disorders often go hand in hand, creating a vicious cycle that can significantly affect your well-being. Anxiety can lead to sleepless nights, and sleep deprivation can, in turn, exacerbate anxiety. Many people find themselves trapped in this loop, struggling to find relief from both conditions. Dr. Nisha Todi, a clinical psychologist who provides telehealth therapy, helps individuals navigate these challenges by [...]
The Impact of Racism on Mental Health: Understanding and Addressing the Psychological Effects
Racism, a pervasive issue with profound implications for individuals and communities, extends its reach beyond the visible and tangible manifestations of racial discrimination. It has significant psychological effects that can profoundly impact mental health. At Dr. Nisha Todi’s practice, we are committed to understanding and addressing the mental health challenges of racism. This blog post delves into the psychological impact of racism, providing strategies [...]
Understanding Gender Dysphoria and Its Treatment
Gender dysphoria is a condition where a person experiences discomfort or distress because their gender identity differs from the sex they were assigned at birth. It’s an essential topic within the LGBTQ community, as many individuals who identify as transgender or non-binary may experience this form of psychological distress. Navigating gender dysphoria can be challenging, but with the proper support and treatment, individuals can [...]
How to Support a Loved One with PTSD
Post-Traumatic Stress Disorder (PTSD) can profoundly affect not only those who experience it but also their loved ones. Supporting someone with PTSD requires empathy, patience, and a solid understanding of the condition. At Dr. Nisha Todi’s practice, we believe that informed and compassionate support can significantly affect the healing process. Here’s how you can effectively support a loved one dealing with PTSD. A Guide [...]