Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Within my practice, our focus is to improve your quality of life by clarifying your goals, helping you make decisions, changing unhelpful habits, and overcoming difficult experiences. I hope to collaboratively work towards achieving your goals and leading a healthier life style.
Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Creating a place where you can become the best version of yourself.
I value your time. If you want to know if we are a good fit, let’s schedule an introductory call!
My office is exclusively Telehealth
Improve all areas of your life, including:
- self-confidence and self-awareness
- balance work/personal time to reduce overwhelm
- create fulfilling relationships
- your relationship with money/finances
- evaluate, set, and achieve your goals
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
Welcome! You’ve just made the first courageous steps towards change, accepting that you want to live your life differently.
Now what?
Asking for help is challenging in itself without having to sift through numerous profiles to find the right therapist. It is difficult to know who will provide you with what you need. In order to avoid the barrier to the next step, which is scheduling an appointment, I encourage you to call me today for a free consultation and we can explore further how we can work together to meet your goals and ensure that we are a good fit. It is important in the therapist-patient relationship to feel that you and your therapist are connecting in a way that meets your needs.
Therapy is a place to feel safe, hopeful, and empowered to make the changes you want to make. My hope is that from our first contact you will begin to feel a sense of relief and feel comfortable with moving forward together.
Telehealth Provider
With all of the changes that have been happening around the COVID-19 challenge, we can successfully bridge the gap that was created by limiting physical contact. I value my clients and respect their time and concerns, so utilizing telehealth to continue with any therapy or treatment has been very successful. As always, we do adhere to strict privacy applications, so you may rest assured that it remains confidential.
Thank you for visiting my website and I wish you the best in your journey towards life fulfillment.
Lets work together on this…
Within my practice, our focus is to improve your quality of life by first clarifying your goals. We work together to help you make decisions, release thoughts or behaviors that are generating unhelpful habits, and if we discover something that is stopping you we work to remove it.
I work collaboratively with you towards achieving your goals and leading a healthier more successful life style that you have custom designed.
Whats holding you back?
Strategies and Information to become a better You!
How Does Social Media Impact Body Image?
Body image is how we perceive and feel about our bodies. Social media platforms like Instagram, Facebook, and TikTok often showcase idealized images, leading us to compare ourselves to unrealistic standards. Dr. Nisha Todi works with clients to understand how these platforms can negatively impact body image and self-esteem and provide therapy tools to manage these feelings constructively. How Does Social Media Encourage Body [...]
Are PTSD and Trauma the Same? Understanding the Key Differences
When it comes to mental health, understanding the difference between trauma and Post-Traumatic Stress Disorder (PTSD) is crucial for finding the right support and treatment. You may wonder if PTSD and trauma are the same since they’re often discussed together. However, while they are related, they’re not the same. Trauma can be a single event that affects mental health, while PTSD is a specific [...]
How Can You Embrace Life Transitions in Retirement with Dr. Nisha Todi?
Retirement marks a significant life change, filled with challenges and exciting opportunities. As you transition from the structure of a career, you may find yourself searching for ways to rediscover your purpose and joy. At Dr. Nisha Todi’s practice, we understand the emotional complexities of this new phase and guide you to help you navigate retirement with optimism. This blog explores the psychological aspects [...]
How Can You Understand Domestic Violence and Its Profound Psychological Impact with Dr. Nisha Todi?
Domestic violence, in all its forms—physical, emotional, psychological, or financial—is a heartbreaking reality for millions worldwide. The effects aren’t just physical; the emotional and psychological damage can leave scars that last a lifetime. At Dr. Nisha Todi’s practice, we believe it’s vital to not only recognize these invisible wounds but also to provide survivors with the tools and support they need to heal. What [...]
How Can You Overcome Shame and Guilt After Sexual Assault with Dr. Nisha Todi?
Sexual assault is a traumatic event that can leave survivors grappling with overwhelming feelings of shame and guilt. These emotions can be weighty, often as barriers to healing and recovery. Understanding that these feelings are common and not a reflection of your worth is the first step in overcoming them. Dr. Nisha Todi, a clinical psychologist who offers telehealth therapy, specializes in helping survivors [...]
Combating Seasonal Affective Disorder: Tips and Strategies to Manage Depression
As the days grow shorter and colder, many individuals begin to experience symptoms of Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. SAD typically occurs during the fall and winter months when daylight is limited, leading to feelings of sadness, fatigue, and a general sense of hopelessness. If left unmanaged, SAD can seriously impact your daily life, relationships, and overall [...]