Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Within my practice, our focus is to improve your quality of life by clarifying your goals, helping you make decisions, changing unhelpful habits, and overcoming difficult experiences. I hope to collaboratively work towards achieving your goals and leading a healthier life style.
Dr. Nisha Todi
Clinical Psychologist in Arizona
Therapy on your terms. Creating a place where you can become the best version of yourself.
I value your time. If you want to know if we are a good fit, let’s schedule an introductory call!
My office is exclusively Telehealth
Improve all areas of your life, including:
- self-confidence and self-awareness
- balance work/personal time to reduce overwhelm
- create fulfilling relationships
- your relationship with money/finances
- evaluate, set, and achieve your goals
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
Welcome! You’ve just made the first courageous steps towards change, accepting that you want to live your life differently.
Now what?
Asking for help is challenging in itself without having to sift through numerous profiles to find the right therapist. It is difficult to know who will provide you with what you need. In order to avoid the barrier to the next step, which is scheduling an appointment, I encourage you to call me today for a free consultation and we can explore further how we can work together to meet your goals and ensure that we are a good fit. It is important in the therapist-patient relationship to feel that you and your therapist are connecting in a way that meets your needs.
Therapy is a place to feel safe, hopeful, and empowered to make the changes you want to make. My hope is that from our first contact you will begin to feel a sense of relief and feel comfortable with moving forward together.
Telehealth Provider
With all of the changes that have been happening around the COVID-19 challenge, we can successfully bridge the gap that was created by limiting physical contact. I value my clients and respect their time and concerns, so utilizing telehealth to continue with any therapy or treatment has been very successful. As always, we do adhere to strict privacy applications, so you may rest assured that it remains confidential.
Thank you for visiting my website and I wish you the best in your journey towards life fulfillment.
Lets work together on this…
Within my practice, our focus is to improve your quality of life by first clarifying your goals. We work together to help you make decisions, release thoughts or behaviors that are generating unhelpful habits, and if we discover something that is stopping you we work to remove it.
I work collaboratively with you towards achieving your goals and leading a healthier more successful life style that you have custom designed.
Whats holding you back?
Strategies and Information to become a better You!
How Can Telehealth Therapy Support Women’s Mental Health Through Life Transitions?
Women experience various life transitions that can bring both growth and challenges. Major changes such as pregnancy, postpartum recovery, menopause, career shifts, divorce, and the loss of a loved one can significantly impact mental health. Adjusting to these transitions often leads to stress, anxiety, self-doubt, and emotional fatigue. Why Is Mental Health Support Important During Life Transitions? Life transitions are inevitable, yet they can [...]
Break Free from Negative Patterns: Transform Your Life with Awareness
Negative patterns often emerge from learned behaviors, past experiences, or unconscious beliefs. Whether it's toxic relationships, self-doubt, or avoidance behaviors, these cycles can be difficult to break without awareness and the right tools. Many people continue repeating the same mistakes because they don’t recognize the underlying thoughts driving their behaviors. How Can Self-Awareness Help You Recognize Patterns? The first step in change is awareness. [...]
Transform Your Mindset, Transform Your Life
Transforming your mindset involves shifting the way you perceive and respond to life's challenges. It's about replacing limiting beliefs with empowering ones, enabling you to approach situations with confidence and resilience. At Dr. Nisha Todi's practice, we understand that this shift is crucial for personal growth and overall well-being. How Can a Shift in Mindset Impact Your Life? Your mindset is the foundation of [...]
Be the Change You Want to See: A Path to Personal Growth
Everyone desires growth in personal relationships, careers, or emotional well-being. However, change requires effort, self-reflection, and intentional action. Many people struggle with feeling stuck, overwhelmed, or uncertain about how to move forward. The key to transformation is taking control of thoughts, behaviors, and reactions to life’s challenges. Personal growth is not just about success—it’s about building resilience, confidence, and emotional balance. At Dr. Nisha [...]
How Can Teletherapy Help Manage Racial and Cultural Identity Stress
Many people experience stress related to their racial or cultural background. This can stem from discrimination, microaggressions, or the challenge of navigating multiple cultural identities. Whether facing external pressures or internal conflicts about belonging, these experiences can impact emotional health. Over time, this stress may lead to anxiety, depression, or self-doubt, making it challenging to feel secure in one's identity. Why Is Emotional Support [...]
How Effective Is Teletherapy for Veterans with PTSD
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that can develop after experiencing life-threatening or traumatic events. Many veterans struggle with PTSD due to exposure to combat, military training incidents, and high-stress environments. Symptoms may include flashbacks, anxiety, nightmares, hypervigilance, and emotional detachment. Seeking professional treatment is essential, but traditional therapy can be challenging due to scheduling conflicts, stigma, or limited access [...]